Train Your Brain To Improve Your Mental Health with Core Meditation

Train Your Brain To Improve Your Mental Health with Core Meditation

Meditation is a proven way to help mental well-being, but sometimes it can be hard to stick to a routine or dedicate to the practice if there’s no one to hold us accountable. If you’re nodding your head in agreement, Core might appeal to you. Founded by Sarah McDevitt and Brian Bolze, Core is a mental wellness program that’s powered by the signature Core Meditation Trainer, a sleek device that tracks your heart rhythm and heart rate variability (HRV) to give you real-time feedback on your meditation...

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3 weeks ago, Design Milk

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